Kia Ora,
Welcome
At Active Nourishment, Alana helps busy people thrive through expert coaching in nutrition, stress, sleep, and recovery, corporate wellness, and online personal training.
We’re based in New Zealand, and we’re parents, professionals, and lovers of sport, nature, and the outdoors.
Welcome to Active Nourishment - Coaching for Your Lifestyle
Sport Nutrition Coaching and Programmes
Sport Nutrition Programming
Learn how to effectively fuel for your sport.
Whether you’re chasing international competition, trying to move better to keep up with your kids, or aiming to enhance your performance and body composition in the gym, we can help.
Using the latest evidence-based practices and your personal data, we design nutrition and training plans that suit your goals, needs, and budget. We’ll teach you how to fuel smarter, recover better, and unlock your full potential—on and off the field.
Weight Management
Alana believes in eating in a way where you can enjoy your food and also reap the health benefits. Alana can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualised plan to achieve your goals.
Sleep, Stress and Recovery Behaviour Change Coaching
Our Active Nourishment approach helps you build habits that improve energy, mental focus, mood, and physical recovery.
What you’ll focus on and learn:
- Better Sleep: Learn how to fall asleep faster, stay asleep longer, and wake up feeling refreshed — naturally.
- Stress Resilience: Discover practical tools to manage daily stress, calm your mind, and avoid burnout, even in the busiest seasons of life.
- Recovery That Works: Understand how to truly rest and recharge — not just physically, but emotionally and mentally too.
- Sustainable Habits: Instead of quick fixes, you’ll develop small, science-based routines that fit your lifestyle and stick long term.
Corporate Health Nutrition and Wellness Packages
We are able to devise a plan that works with you and your lifestyle, along with what you prioritise the most in life. We are able to keep it simple and easy to follow so that it doesn’t feel like a chore to start, and is easily managed day to day and week to week.
Our nutritionist has worked locally here in NZ and also internationally in the Middle East, South East Asia and Australia. If you are striving to meet a small or big nutrition goal, don’t hesitate to get in touch.
Pre and Post Natal Nutrition and Exercise programming
Alana is an experienced and qualified pre and post natal trainer with over 20 years experience in the health and fitness industry and 8 years experience training pre and post natal clients. If you have been cleared to exercise by your doctor and interested in nutrition or exercise guidance or programming don't hesitate to get in contact.
Success Stories
NZ Registered Nutritionist with the NZ Nutrition Society
NZ Registered Nutritionist with the NZ Nutrition Society
NZ Registered Nutritionist with the NZ Nutrition Society
As an NZ Registered Nutritionist at the NZ Nutrition Society of NZ, if you are insured with Southern Cross Health Insurance your consultation may be covered depending on your plan. Please check with them directly to see if you are covered and let our Nutritionist know.
Testimonials NPEC Men's Heartland Rugby Team
NZ Registered Nutritionist with the NZ Nutrition Society
NZ Registered Nutritionist with the NZ Nutrition Society
Hakarangi, NZ
Testimonials NPEC Men's Heartland Rugby Team
NZ Registered Nutritionist with the NZ Nutrition Society
Testimonials NPEC Men's Heartland Rugby Team
Richie, NZ
Testimonials NPEC Men's Heartland Rugby Team
Testimonials NPEC Men's Heartland Rugby Team
Testimonials NPEC Men's Heartland Rugby Team
Carlos, NZ
Sport Nutrition Testimony
Testimonials NPEC Men's Heartland Rugby Team
Sport Nutrition Testimony
Fatema, Kuwait
Client Testimony
Testimonials NPEC Men's Heartland Rugby Team
Sport Nutrition Testimony
Zahra, Kuwait
Client Terms and Conditions
Client Terms and Conditions
Client Terms and Conditions
Payment Terms
All consultation fees are payable in advance at the time of booking. Payment is accepted via bank transfer. Your appointment will be confirmed once payment has been received.
1.2 Late Payments
If payment is not received prior to your scheduled session, the appointment may be cancelled or rescheduled at our discretion. Continued services may be suspended until outstanding balances are settled.
1.3 Cancellation Policy
We require a minimum of 24 hours’ notice to cancel or reschedule an appointment. Cancellations made with less than 24 hours’ notice, or no-shows, will incur a 100% session fee.
1.4 Refunds
Refunds are not provided for missed sessions or cancellations made within the 24-hour window. Refunds for other services or packages may be considered on a case-by-case basis and are at our sole discretion.
1.5 Packages and Expiry
If you purchase a package of sessions, they must be used within 6 months of purchase unless otherwise agreed in writing. Unused sessions will expire after this period and are non-refundable.